Love South Indian food? 5 super-healthy dishes that can be a part of your weight loss diet
If you are looking to shed those stubborn kilos, here are five delicious low-calorie South Indian dishes that can help you ...
6 delicious-yet-healthy Indian snacks that stop your 4 pm cravings
Beating the 4 pm hunger with nutritious Indian snacks can keep your energy levels steady and prevent overeating later in the ...
Sweet intake surges in Indian homes: Survey
BENGALURU: To promote healthier choices amid rising sugar consumption, a survey was conducted to understand sweet consumption ...
5 ways to rethink what a 'balanced diet' means
"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...
BBC Good Food on MSN1h
Curry recipes from around the world
Fly around the world from the comfort of your kitchen with our top picks of global curries, from takeaway favourites to new ...
6 health benefits of munching peanuts as a snack
Peanuts are a staple snack in India known for their health benefits. They assist in weight management, lower cholesterol ...
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What is the Indian diet plan for weight loss? Let us explore
It is low in calories and the fermenting bacteria make it easy to digest. Eat your favourite food in moderation. Are you an Indian and you eat a late dinner? Then try to finish it sooner, because it ...
India Today on MSN5d
Why cooking food in ghee might not be that healthy
On the other hand, cooking oils like olive, sunflower, and mustard oil contain unsaturated fats, which help lower LDL cholesterol and support heart health. These oils also contain beneficial omega-3 ...
65 Healthy Weight-Loss Dinner Recipes for Busy Weeknights
Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.