If you are looking to shed those stubborn kilos, here are five delicious low-calorie South Indian dishes that can help you ...

Following a keto diet? Add these low-carb vegetables to your meals for a tasty, nutrient-packed way to stay on track with ...

Kheer is an integral part of Indian festivals, known for its rich taste and creamy texture. To perfect this dessert, use full ...

Carrot has soluble and insoluble fibres, making it perfect for weight loss. Carrot idli has low calories and balanced nutrition to add to your weight-loss diet. Oats are a great source of antioxidants ...

Weak regulation, lax government oversight, and low consumer awareness of the contents of packaged food means that the Indian ...

Indian diets, brimming with plant-based foods like legumes, vegetables, whole grains, and spices, are rich in antioxidants ...

Rice is a common staple worldwide but is often avoided due to carb content or allergies. The article presents five healthier ...

Weight Loss: 5 Low-Calorie Indian Breakfast Options to Kickstart ... Diabetes Management to Weight Loss, 8 Low- Carb Foods to Add in Your Meal Plan Weight Loss With Ayurveda: Honey, Amla And ...

Extracted from the sarso plant, like the mustard oil or seeds (rai), which are generously used while cooking Indian meals, mustard leaves are known to benefit your body in multiple ways when consumed ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

Indian cuisine is celebrated worldwide, but many traditional dishes are often consumed incorrectly, leading to health risks .

CHENNAI: Carbohydrate cutting, or reducing the intake of carbohydrates in one’s diet, is a popular strategy for weight loss ...