Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Green smoothies get a bad rap for flavor but have a great reputation for nutrition. They're an excellent way to get your ...

Discover the ultimate recipe to harness all the benefits of celery and keep yourself healthy and hydrated naturally.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Staple foods like chicken, Greek yogurt, and chickpeas make following the rule easy. Eating a high-protein diet helped me ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Cottage cheese can be used as a topping for toast, mixed into pancakes (like shown above), pureed into dips, mixed into ...

Lots of people usually start their day with a cup of tea or coffee, but opting for something a bit more zesty could help you ...

Here are five types of winter squash and why they deserve a spot on your plate.