I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Cucumbers are often hailed as a refreshing, low-calorie vegetable, and they can play a helpful role in a weight loss journey.

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

The Princess of Wales is known for her natural beauty but she is also a big fan of superfoods which help to keep her look ...

GLP-1s seem to be everywhere. The appetite suppressant drugs, with brand names like Ozempic and Wegovy, have grown in ...

Raine, a dietician and author of How Not To Eat Ultra-Processed, has suggested the key to keeping weight off is increasing ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

(There are counterpoints to be made, about fasted training and high-fat, low-carb diets ... which can help prevent muscle ...