Discover the ultimate recipe to harness all the benefits of celery and keep yourself healthy and hydrated naturally.

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Start your day with a green smoothie to nourish your body with vital nutrients. A mix of leafy greens like spinach or kale, ...

Let's dive into some of the perks of enjoying fruits and smoothies every day. Fruits are a fantastic source of vitamins, ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Generally speaking, these fruits will be low-carb and low-sugar options. Some, like avocado, will also include a healthy dose of fat, making it an even more keto-friendly choice. Avocados are often ...

you can use low-sugar fruits like berries or more leafy greens in your shakes and smoothies. Although bananas are nutritious, they contain relatively high-calorie density compared to most other ...

In particular, there has been little focus on the association between loneliness and fruit and vegetable intake. Objective: The aim of this cross-sectional study was to examine the association between ...

That's why we call them empty calories. Vegetable-based preparations like kootu, poriyal, avial, on the other hand, are low in calorie, high in micronutrients, contain plenty of fibre and keep us ...

The whole fruits and vegetables used in smoothies retain their fiber ... This lack of nutrients may make them low in calories, but it also means you're missing out on the balanced nutrition needed to ...