While some low-fat foods can be healthy, others can be full of added sugar, copious amounts of salt, or a range of additives ...

"Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Eating healthy while on the go can be a challenge, especially when fast food is often associated with high-calorie, high-fat ...

Registered dietitians put together this 1,500-calorie meal plan to support weight management with balanced, nutrient-dense meals.

You can maintain a balanced diet without sacrificing flavor by choosing low-sodium cheeses more often. Here's a dietitian-approved list.

The combination of crispy bacon, blue cheese, cold chicken breast, avocado, hard-boiled eggs, tomatoes and lettuce is hard to ...

Here are five delicious and healthy Indian breakfast options that will help you kickstart your day while keeping those extra ...

Kathleen Felton is a writer, editor, and content strategist with several years of experience working in digital media. She is an expert in health, pregnancy, and women's lifestyle. Some healthy ...