We gathered our favorite low-calorie salads that are packed with veggies and lean protein, and each contains 350 calories or ...

Navigating the calories in the wide world of wines, spirits, and beers can be complicated when you’re also trying to lose weight, so here’s a simple explainer to help clear things up.

Fat: 11 g Saturated Fat: <2 g While it may seem like tofu is high in fat, its protein-to-fat ratio is 2-to-1—plus, it’s low in saturated fat. Many people's go-to plant-based protein is tofu.

Gohan Lite is a low-calorie, high-fiber pre-cooked rice developed by BiotechJP using Japanese technology. It is marketed as a healthier option for individuals managing hypertension, diabetes, or ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...

Embarking on a low-calorie diet could potentially lead to negative mental health, researchers in Toronto, Canada, have revealed. A new study, published in BMJ Nutrition, Prevention and Health ...

Men on low-calorie diets may face highest mental health risk The researchers found a connection between the diet category the participants were in and their depressive symptoms.