On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Experts are concerned about the low-carb diet ... of calories each participant needed to maintain their body weight. The study provided participants with daily meals, detailed meal plan ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Low carb diets restrict carb intake to less than 26% of total daily calories. If you follow a 2,000-calorie diet, this means consuming ... an exercise and dietary plan for you.

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Download a PDF of the Plain Language Summary ... participants in both groups received counseling on a reduced-calorie diet and physical activity (additional details are provided in the ...

They can help you develop a sustainable plan. Learn more about ... don’t drastically reduce the number of calories you eat daily. Following a very low calorie diet for long periods is difficult ...