Weight loss while ‘eating a simple, vegetarian south Indian ... in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce ...

View recipe This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey. In ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

It’s very easy to get enough protein in your diet ... remaining low in calories. It’s a very simple red lentil flatbread recipe. Now, I won’t do that annoying thing some vegetarian and ...

Look out for gelatine in low-fat versions of products, such as yoghurts and whipped desserts – it's sometimes added for texture to help the product hold together. There are plenty of vegetarian ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

As a vegetarian, I'm mindful of ... they're also low on calories and a great source of iron. A ridiculously easy recipe has been circulating online for those looking to boost their protein intake ...

Plant-based diets ... low sodium, or gluten-free. In addition to meal kits, Purple Carrot offers prepared meals, which are microwaveable. You can also order from the Plantry, for vegan staples ...

Thanksgiving leftovers recipes? The protein in turkey may play a role in blood-sugar control, according to a 2023 randomized trial that found that both high protein and normal protein diets helped ...