Weight loss while ‘eating a simple, vegetarian south Indian ... in your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and reduce ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. That moldy leftover chili may not be the only thing you should throw out.

It’s very easy to get enough protein in your diet ... remaining low in calories. It’s a very simple red lentil flatbread recipe. Now, I won’t do that annoying thing some vegetarian and ...

Look out for gelatine in low-fat versions of products, such as yoghurts and whipped desserts – it's sometimes added for texture to help the product hold together. There are plenty of vegetarian ...

As a vegetarian, I'm mindful of ... they're also low on calories and a great source of iron. A ridiculously easy recipe has been circulating online for those looking to boost their protein intake ...

Plant-based diets ... low sodium, or gluten-free. In addition to meal kits, Purple Carrot offers prepared meals, which are microwaveable. You can also order from the Plantry, for vegan staples ...

The diet does not include these nutritious food groups, which provide fiber, protein, vitamins, and additional nutrients. No dairy. Low-fat dairy ... meat while excluding vegetarian sources ...