Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

The only day I didn’t calorie count was Christmas. Before and after: After losing the first stone from eating a low-calorie diet, Tara incorporated strength training into her regime I also ...

Plenty of evidence suggests that low carb diets can be very effective for weight loss. However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

About 10,000 years ago, they originated in southwest Asia before spreading to Mediterranean regions and India. They have been part of the diet of royalty and impoverished people. These days ...

I'm A Celebrity... Get Me Out Of Here! contestant GK Barry was put on a drip in a bid to regain her health, after sparking ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Researchers had participants discontinue their medications one or two weeks before baseline ... the results. Low-carb diet may improve beta-cell function in mild type 2 diabetes After 12 weeks ...