Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Noon Mirghani, 26, told Newsweek that she lost 60 pounds in four months—going from 196 pounds to 136 pounds—by eating one ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... are nutrient-dense foods low in calories but high in antioxidants ...

Eating a meal directly before bed can come with consequences. After you eat, it takes several hours for ... a small nutrient-dense snack that is low in calories and carbohydrates is unlikely to harm ...

Scientists from the University of Copenhagen say they have developed a drug that decreases appetite while increasing calorie ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

An international research team led by a Boston College professor has uncovered a drug and diet pairing that could fight a deadly brain cancer The international team combined a calorie-restricted diet ...

Chick-fil-A is known for its fried chicken sandwiches, but it also offers plenty of lower-calorie options that keep calories in check without sacrificing flavor. With grilled choices and customizable ...