In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

ON HUDSON BAY — Searching for polar bears where the Churchill River dumps into Canada’s massive Hudson Bay, biologist Geoff ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Low-calorie, high-protein foods are ideal for weight management and helping you to feel full through the day. Discover 20 ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

If you want to include a healthy diet for weight loss, then start eating Daliya from today. Be it breakfast or dinner, Daliya is a perfect meal for the stomach and body. Whenever one is unwell or ...

It can be easy to fall into a rut with your daily meals. Many have even turned to food prepping to cut down on their ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...

If you find yourself at Taco Bell for any reason—whether you’re a busy mom just trying to feed the kids at the drive-thru, or its Saturday night and you’re satisfying those midnight cravings, it might ...

"Studies have shown that, if you eat enough oats, you can reduce your blood cholesterol but you do have to eat a lot of oats ...

Root vegetables are nutrient-dense, delicious, and versatile. Here are some root vegetables to incorporate into your diet: ...