The notion that all low-fat foods are heart-healthy is a misconception. Many low-fat products add sugar or refined carbs to ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Victoria Beckham is known for her slim figure and healthy diet, and she reportedly kicks off her day with a low-calorie ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

In a study comparing weight loss results on low-fat and ketogenic diets with and without the addition of ketone supplements, 11 of 13 pre-menopausal participants who achieved nutritional ketosis ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the ...