Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Consumers are increasingly selecting mustard as it is a delicious, low-calorie condiment that aligns with their dietary goals. Mustard, especially with whole mustard seeds, is rich in antioxidants ...

Mayonnaise, when not preserved properly, can lead to food-borne diseases. Here are a few healthier alternatives to use ...

Preventing Alzheimer’s, cancer, and other age-related diseases is a growing focus in health and wellness. Research ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...