The next two months are going to be a whirlwind of social events. Year-end parties with friends, coworkers, and school ...

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Due to its high fibre and low calorie content, okra water can support weight loss by speeding up metabolism, reducing ...

Creamy cocktails, cold coffee serves and healthier choices are rising in popularity across the on-trade, according to the ...

Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Challenged with going two weeks no-alcohol (‘naked’) and another two low-alcohol (half-naked), Digital Editor Holly ...

According to the NHS, the average person should aim to reduce their daily intake by about 600 calories to be in a calorie ...

Seemingly everyone from the majors to your local craft brewery has an NA offering these days, earning a place for zero-proof ...

What are the health benefits of Hibiscus flower? Nutritionist and Dietician Huda Shaikh Khan gives an insight and tells us how to consume it.