Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...

Chipotle offers tons of choices, so it can be tricky to make healthier choices. Dietitians offer their recommendations for ...

The chicken skin gets really crispy because we bake it in the oven at a low roasting temperature, where it renders out the ...

but can also be overwhelming if you're looking to stick to a low-calorie diet ... which comes out to 490 calories. The bowl ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat ...

Foods that tend to be low in fat include vegetables, fruit, berries, beans, whole grains and many types of seafood. Including ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

This Homemade Jerk Chicken Jerky is super easy to make, and incredibly flavourful. All the taste of traditional Jamaican Jerk Chicken, just portable! As I’ve mentioned on some other posts, I’ve been ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...