Weight loss is often a journey of balancing nutrition, portion control, and lifestyle changes. Diet plays a central role, ...

but can also be overwhelming if you're looking to stick to a low-calorie diet ... which comes out to 490 calories. The bowl ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Today's recipe calls for corn, spinach, cherry tomatoes, bell pepper and onions. It includes chicken, but you can substitute ...

Between the tuna species, mercury levels, and fishing practices, there's a sea of options for canned tuna brands. Here are 12 ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

The decade may have seen the rise of pre-prepared meals, but there’s more nutrition in them than you might think ...

Easy Crockpot Chicken Recipes that take minutes to prep! We love these easy slow cooker chicken breast recipes that make ...

EXCLUSIVE: Katie Thornton fought the pounds for 20 years before finally finding a weight loss routine that worked.