IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

Aquatic therapy boosts muscle strength and quality of life in people with chronic low back pain, offering a gentle, effective alternative to land-based treatment.

The World Health Organisation says physical therapies can be used to ease lower back pain. A chartered physiotherapist shares three exercises to achieve this.

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Luckily, licensed chiropractor Dr. John Cybulski, DC, co-founder of the pain-relief platform The Anatomy of Therapy, is ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...