“The glutes are major stabilizers for your pelvis and spine,” says Vassella Trachman. “So, if they aren’t doing their job, other muscles end up picking up the slack, like your lower back, quads, or ...

I was far from alone in my pain, but understanding the causes of low back pain helped me later on as a personal trainer to ...

Lower back pain is the most common diagnosis seen by physical therapists. Most cases will resolve in less than two weeks with ...

A chiropractor shares 5 essential back exercises every woman over 50 should do to improve posture, reduce pain, and stay ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

To be fair, your pelvic tilt might not be under your immediate control. Certain lifestyle factors can cause the muscles that ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...