From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

Here are the top 10 asanas that you must practice daily in the morning to help your min, body and soul stay relaxed and ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Bill Belichick, a six-time Super Bowl champion and 72-year-old coach at the University of North Carolina, shocked the football world in December by revealing that he is dating 24-year-old Jordon Hudso ...

We asked endurance athlete Mike Aidala to share his fitness tips after smashing the world record for the heaviest Turkish get ...

An elephant ranch in Florida is offering yoga classes for veterans to help them with trauma. From the other side of a fence, retired elephants eat and mosey around.

North Carolina coach Bill Belichick has continued to build his Tar Heels staff as spring practice has progressed and he settles into his new role in Chapel Hill.

Bill Belichick makes a rare social media post to acknowledge who the real coach of North Carolina football is.

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...