Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Weight loss expert and fitness coach Catriona brands herself the 'body transformation queen'. And in one of her latest reels, ...

Oh, they can lose on the ice and have, with two ugly losses this week. But the Canadiens are clear winners at the only game that really matters, the one played out in boardrooms across the ...

Despite the summer season being long gone, many Brits are still determined to continue their weight ... as one man has shown, success is achievable after he managed to lose 4lbs in just a week.

It's no secret that weight loss and slimming journeys ... However, one man showed success is possible after he managed to lose 4lbs in just one week. So what's his secret? A consistent breakfast ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Although summer is a thing of the past, many people across the UK will still continue their weight loss plans ... much achievable as one man revealed it took him a week to drop 4lbs.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...