A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

This woman shares her story where she lost significantly lost over 50-55kgs in almost an year dealing with menopause simultaneously.

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Soups also contain a lot of water, so they increase body hydration, which is also recommended for a weight-loss diet. The ...

It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

The NHS Soup and Shake diet has been hailed a massive success helping people both lose weight and reverse their diabetes. Under the plan, which health and fitness expert Dr Michael Mosley backed ...

About 1 in 8 U.S. adults have taken Ozempic or similar medications used to treat Type 2 diabetes and obesity. While these ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...