Continue to add the remaining water, a little at a time ... Generously dust the inside of a large, round proving basket with rye flour. Put the dough into it, placing the smooth top-side down.

We agree that a simple boiled egg makes a great filling breakfast. For a little more fibre make rye bread soldiers. With a GI of 50 this meal is high protein, low GI and provides 160 kcal per portion.