If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

For those curious about following a low-carb diet, they may be surprised to learn that there are plenty of easy keto ...

and carbs are the body’s main source of energy — but if you’re focused on protein goals, you’re better off considering them helpful sidekicks rather than the central hero in their own right. Here, ...

FROM POTATO CHIPS to cereal to pasta, you can find a “high in protein” label ... as "healthy." Here, we list out some of the best protein-enhanced foods that offer real value for your money ...

Don't sacrifice nutrition for convenience. Learn about fast-food breakfasts that are so high in sugar you might as well drink ...

A dietitian said measuring foods for a brief period can help with ... In a typical week, she does high-intensity interval training twice and walks two to three times. Kara Mockler, a registered ...

There is no magic food for a hangover ... Eating carbs increases blood sugar. Five saltine crackers (15 grams) contain approximately 11 grams of carbs. Due to their high magnesium content, nuts ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.