We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Introducing the age-old debate: Light or heavy weights—which reigns supreme in sculpting toned arms? In the quest for ...

Stakt Weights may be a good option to add to your fitness accessory collection, but it has definite drawbacks given its high ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...

Celebrity trainer and co-founder of KKSWEAT Kara Liotta stops by TODAY to share an easy workout you can do at home to target your upper body strength and activate your core, using light weights on ...

Try both starting with cardio and starting with weight lifting to get a sense of what works best for you. If you are performing exercises with light weights, that can help get your heart rate up ...