Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

In a survey, more than half of heavy drinkers said they would change their habits if alcohol came with calorie information.

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

SOMETIMES, A HEALTH problem could cause you to feel hungry after eating or just all the time. Diabetes, for example, can cause insulin resistance, blood sugar shifts, and hunger after eating, Dr. Raj ...

Including one food as part of your daily diet could help with your weight loss journey according to a doctor - and it can ...

Are you intrigued by the idea of dirty bulking? Discover what the process entails, pros and cons, and who this bulking method ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

1: Bring a large pot of salted water to a boil. Cook gnocchi according to package instructions (about 2 minutes, or until ...

A large egg contains 6 grams of protein, which may aid in weight management. However, protein on its own won’t help you lose ...

Reducing daily calorie intake is one of the most effective ways to achieve weight loss. The idea is not just to eat less, but ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully ...