New research undertaken with football teams in the Bundesliga has shown a trend between ankle injury recurrences and the ...

Lateral steps downs are a functional exercise that you can add into your routine to train single leg stability. If you’re ...

After correct diagnosis, it can be stated that even though a short time of immobilisation may be helpful in relieving pain and swelling, the patient with an acute lateral ankle ligament rupture ...

Treatments for ankle pain and discomfort vary depending on the cause. Options may include cold compresses and pain medications. Surgery may be necessary if the pain is severe. People can develop ...

Lateral steps downs are a functional exercise that you can add into your routine to train single leg stability. If you’re coming off an ankle injury, this movement will also prime your ankles ...

Starting proximally and moving distally, the clinician should assess for (a) flexion contractures at the knee and hip, (b) pulses at the ankle ... is defined as hyperextension of the ...