Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

Stress, anxiety and worry are other common reasons for sleep problems. Teens are dealing with more stress than their younger ...

Royal Caribbean offers its cruise guests a more flexible approach to cruise dining called My Time Dining. Here's everything ...

Craving international flavors? What about some Texas BBQ? This list of the hottest new Houston restaurants has you covered.

The actress discusses her evening rituals, wellness trends, and Nobody Wants This season 2.

Visualising success, locking up your phone and punching pillows are just some of our expert-recommended sleep hacks ...

Savannah expertly blends its historic roots and Southern charm with fresh and modern hotels, dining and entertainment.

Call me a late bloomer, but I didn’t realize Maragusan, Davao de Oro, has so many family-friendly destinations — especially ones that are interesting for small ...

"They came in, sat down, and she LOUDLY broke up with him. The poor guy sat there in tears while she took a 15-minute phone ...

Penelope Bistro & Bar is a glamorous dining, drinking and dancing den which is reminiscent of a chic European supper club ...

Nashville’s food scene is scoring big, too. This month is packed with delicious new openings, from cozy bakeries and cafés to ...