Build muscle and strength after 55 with this fast 12-minute bodyweight circuit that targets your legs, core, and upper body.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

Place hands shoulder-width apart on the floor in a high plank position, keeping your body in a straight line from head to ...

Atlanta Police are asking people in the area to stay calm as a large-scale training exercise is conducted at Lenox Square on Sunday night. Here Are The 8 Senate Democrats Who Folded On The Shutdown ...

An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can cause osteoporosis, making bones fragile. One patient's femur snapped in half ...

Pune: Troops from the Indian Army's Southern Command and the Indian Air Force (IAF) successfully conducted "Maru Jwala," a large-scale airborne exercise, in the desert sectors of Ramgarh and Jaisalmer ...

Certain celebrities are known for their sheer commitment to an exercise routine. Tracee Ellis Ross and Gwyneth Paltrow are famously Tracy Anderson devotees, while Hailey Bieber and Kendall Jenner are ...

Merck & Co. said a late-stage study of its proposed oral doravirine/islatravir regimen met its key goals in adults with HIV-1 infection who haven't previously taken antiretroviral treatments. Merck on ...

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From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...