These five detox drinks helped fitness coach Amaka shed 25 kg in just 4 months. Read on to know the benefits. Amaka is a fitness coach who went through an impressive physical transformation and ...

This includes the Kilo 141 which was such a force in Warzone back in the day. If you want to get your hands on the weapon, this guide has all the details on how you can do just that. Those that ...

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She emphasizes the importance of consistency in exercise, nutrition ...

It can’t be. Because nalagpasan niyo na yung intimate relationship ng bestfriends when you were together. So you can’t bring back that closeness. Maybe casual (friend) lang.” After ...

CEBU, Philippines — Members of Hakbang ng Maisug Cebu, who considered themselves as defenders of the Republic and the Constitution, launched a signature campaign via www.change.org. aimed at ...

Weight loss isn’t just about exercise. Fitness coach Egis R. shares why diet matters more, how to train smart, and the best approach for sustainable fat loss. Fitness coach argues that weight ...

As of Friday night (Mar 28), Desmond Ng will be a married man. The actor, 37, will be exchanging vows with his partner of several years in front of family and friends, who will gather for an intimate ...

Mediacorp actor Desmond Ng, 37, is tying the knot with local actress-host Kanny Theng today (Mar 28). The wedding couple will be holding a dinner banquet tonight held "on a hilltop" in Singapore in an ...

Objective To examine the residual effect of a green Mediterranean diet, further enriched with green plant-based foods and lower meat intake, on cardiometabolic risk. Methods For the DIRECT-PLUS ...