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Teaching kids to eat healthy food doesn’t have to mean battles at the dinner table or sneaky swaps they’ll detect in a second ...

You may serve 1 to 2 tablespoons of dried fruits and nuts every day along with other healthy foods for kids. Nutritional ...

Kids who eat meals with their family are more likely to eat healthy fruits, veggies, and whole grains. (They’re also less apt to snack on junk food.) You don’t need to lecture about nutrition ...

While some food processing is beneficial – such as pasteurising milk to kill bacteria – the ones that cause parents concern ...

Rates of obesity are increasing among the child and adolescent populations in the US. Now the CDC has revised the BMI chart for those aged 2-20 to reflect different levels of severe obesity.

The health benefits are numerous. “(They’re) a really good source of fiber, omega-3 fatty acids, iron and magnesium, which can be harder nutrients for picky kids to get in their diet,” Britt ...

GOSHEN — Sprouts Kids Club, a free program offered by the Goshen Farmers Market, encourages healthy food choices by providing kids with tokens to spend on produce from local farmers. Starting in ...

Put healthy snacks at eye level for kids or toddlers in the fridge. When kids are feeling munchy, they’re more likely to grab what catches their eye. Give your kid their own snack drawer or ...

Getting kids involved in the kitchen, through cooking classes or at home, may make them more likely to choose healthy foods, according to a recent review. Cooking programs and classes for children ...