Avoid adding sugar: Excess sugar harms teeth and energy levels. Tea might seem like a comforting drink for kids, but the caffeine in it can cause more harm than good. It disrupts sleep ...

In the Indian context, chai is mostly tea made with milk and added sugar, which can be harmful for the body. Drinking this type of tea particularly throws the digestive system off, especially in ...

Caffeine from coffee, tea, energy drinks, soda and other beverages is not essential for children and adolescents. According ...

Coffee isn't the only caffeinated drink out there. Beverages like sodas and iced tea also contain high amounts of caffeine — sometimes as much as or more than coffee. And kids might be more ...