The ketogenic diet can cause minor, short term symptoms, such as nausea, fatigue, and headaches. People sometimes call this the keto flu. It occurs as the body gets used to the diet. Learn about ...

The keto flu is when you experience flu-like symptoms as your body transitions to the new diet. Here is what you need to know about the keto flu from common symptoms, how long it will last, and ...

Keto flu symptoms may resolve themselves in a matter of days, but they can also persist for several weeks. “In most people, symptoms typically get better in 10 days; however, ...

How to Get Rid of the Keto Flu. To alleviate symptoms of the keto flu, stay well-hydrated and eat a variety of nutrient-rich foods that can help maintain your sodium, potassium, and magnesium needs.

The keto flu is brought on by cutting carbs from your diet, causing fatigue, constipation, and other symptoms. Here, dietitians explain how to prevent it.

According to the doctor, in most cases, keto flu symptoms resolve on their own as the body adapts to the ketogenic diet. He says, “With proper hydration, electrolyte replenishment, ...

Intermountain Health says that symptoms of keto flu usually last for a week or less, but can, in extreme cases, last up to a month. It adds that these symptoms can be alleviated by easing into a ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs , but high in fat and protein.

A scoping review from the University of Bergen identifies a wide range of transient symptoms—collectively known as "keto flu"—that occur during the initiation of a ketogenic diet. The review ...

The ketogenic diet may offer short-term benefits for weight loss and certain medical conditions, but it comes with a host of ...