Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

A simple saliva test could replace daily blood tests for millions of people with epilepsy, offering a painless way to track the ‘keto’ diet without finger pricks tests.

Keto Egg Fast 101: <a href=" Egg Peanut Butter Chocolate Recipe: <a href=" Joyce's YouTube Channel: / @liftingiscake Yields: 2 Ingredients: 2 Eggs ½ cup of almond milk ½ cup of water 2 ounces of Cream ...

A simple saliva test could transform the lives of millions of children and adults worldwide who are on the keto diet to manage their epilepsy, and who currently endure uncomfortable finger prick tests ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This means a protein-rich meal may aid in weight loss (if that's your goal) because ...