Christine Rose, owner of Maarte Fresno, is offering a free yoga class on Saturday to encourage people to try out yoga and to help them overcome the obstacles that prevent them from doing so.

Radiant Heart Yoga & Wellness Center in Broomall brings more than just a fitness routine with its four different kinds of ...

Animal workout classes are hot right now, from puppy yoga to exercising with goats, bunnies and kittens. But animal welfare ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...