Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

A trainer breaks down the top benefits of adding jogging to your fitness routine and what happens to your body when you do it every day.

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

Why is exercise good for you? How many people are dying each year in Scotland as a result of diseases brought on by physical inactivity? And ...

You can use an activity tracker, app, or online calculator to determine how many calories your body burns during a running session. These take into consideration your weight, the intensity of the ...

Want to combat inflation? See how your money can grow with our investment calculator. What is inflation? Inflation measures the average change in prices for goods and services over time.

When I’m not running, I’m admittedly somewhat of a Luddite when it comes to wearable tech. I don’t like tracking every single activity. I still use wired headphones, the only non-sport ...

Here’s how it works. So, you’re looking for a pair of running sunglasses but aren’t sure where to start, or maybe you're wondering if you even live somewhere sunny enough to justify ...

Walking and running are more common ways to stay ... The metric used to measure the energy is termed calories, explains Singh. Food items we consume have energy and we can calculate this by evaluating ...

Low-calorie snacks can be healthy when they are made from nutrient-dense foods that provide essential vitamins, minerals, fibre, and protein without excessive calories. These snacks help manage ...