Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

The design may be a bit too sporty to be taken seriously but the performance is right up there with the best in the segment ...

Brendon Harre looks for the energy options that would suit New Zealand, affordable ones that can respond when we have peak ...

Shutterstock How accurate are fitness trackers? A comparison of Fitbit, Garmin, Apple, Oura, and Withings How accurate are ...

There are several different types of running pace calculator, but they all serve the same purpose, which is to help you work ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

There are several different types of running pace calculator, but they all serve the same purpose, which is to help you work out what pace you need to run in events like 5Ks and marathons to hit ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

She began running, calorie counting and doing home workouts. In just 11 months, Charlie was able to lose 6st 7lbs in time to walk down the aisle. Adam, from Hanley, said: "It's been incredible to ...