Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

That means no number is 100% accurate, but we can estimate with the Omni Calculator, which uses the 2011 Compendium of Physical Activities. We’ve used it to measure calorie burn across other sports ...

Calculate your own personal numbers here ... Here’s the ranking: So if you’d like to burn the most calories, running is going to be your best bet. Cycling comes next, followed by the rowing machine, ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Check out these ways to help you fight off old snacking habits while reducing portion sizes and extra calories throughout the day.

If you're trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

Trying to survive on the national poverty line for five days seemed like a good subject for an article, but I gave up on day ...

The design may be a bit too sporty to be taken seriously but the performance is right up there with the best in the segment ...

Brendon Harre looks for the energy options that would suit New Zealand, affordable ones that can respond when we have peak ...

You might be a black coffee and out-the-door kind of guy. Or maybe you like to take your time over a high-protein breakfast, ...