A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

In this file photo, law enforcement officers stand in formation along Lake Street near Hiawatha Avenue on May 29, 2020, as fires burned after a night of unrest and protests in the death of George ...

At least one home was destroyed by the Line Fire in Running Springs, which has exploded in size and is now forcing evacuations for parts of Big Bear Valley. Mike Rogers reports. Yahoo Life Shopping ...

Here’s how it works. So, you’re looking for a pair of running sunglasses but aren’t sure where to start, or maybe you're wondering if you even live somewhere sunny enough to justify ...

So far, 6,045 wildfires have burned more than 906,000 acres as a longer ... to issue evacuation orders for the communities of Running Springs, Arrowbear Lake, Forrest Falls, Mountain Home Village ...

Repeating simple seated movements will raise your heart rate and burn calories. “Being able to move the body while sitting on a chair brings so many benefits to the body, mind and mood,” says ...

Running is a one of the best ways to burn those calories. All you need are some shoes, an open road and a head full of motivation. Skipping isn't just for kids. Skipping rope is an excellent way ...

Dancing is an excellent way to exercise, burn fat and calories, and lose weight. Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your ...