Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice ...

Get ready for the Amazon Sale 2024 Countdown and enjoy exclusive pre-deals on fitness equipment with up to 80% off at the Great Indian Festival Sale.

Another way water helps with weight loss is by curbing hunger. Sometimes, when you feel hungry, your body is actually just ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

Victoria Beckham is showing off her fit-at-50 body. In a new social media post the star, who recently turned 50, flaunts her fit figure.

There are many car features from the 70s, 80s, 90s that people loved but have been phased out. We've rounded up 10 -should ...