As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

It makes a difference,” trainer turned entrepreneur Joe Wicks tells me ... raising your heart rate and recruiting muscles across your body. “If you’re a beginner and you just have five ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

SHE was forced out of TV’s Gladiators last year after falling 30ft from The Wall in a horrifying accident that almost took ...

SHE was forced out of TV’s Gladiators last year after falling 30ft from The Wall in a horrifying accident that almost took ...

You can target almost any muscle group and do most exercises ... A 15-minute resistance band core workout with Joe Wicks' trainer, Leroy. Why? While you might not immediately associate a ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...