As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

A FADING memory can feel like an inevitable part of ageing. You start to misplace your keys, then have trouble remembering ...

It makes a difference,” trainer turned entrepreneur Joe Wicks tells me ... raising your heart rate and recruiting muscles across your body. “If you’re a beginner and you just have five ...

SHE was forced out of TV’s Gladiators last year after falling 30ft from The Wall in a horrifying accident that almost took ...

SHE was forced out of TV’s Gladiators last year after falling 30ft from The Wall in a horrifying accident that almost took ...

The 40-year-old pop star has admitted to being like an "excited little puppy" in the early years of his career, but Olly is now feeling happier and healthier than ever, as he prepares for his upcoming ...

For a second year, a limited run of mini canvas tote bags had people waiting in line outside Trader Joe’s stores ... who asks gymgoers if their muscles are natural or not, wants people to ...

The actor always denied using the performance-enhancing drug to achieve his muscle-bound look in the ... who previously dated Pete Wicks and has had an on-off romance with Dan Edgar.

Joe Biden’s former chief of staff is disputing the portrayal of his remarks about the former president’s preparedness for last year’s disastrous campaign debate with Donald Trump ...