A train driver whose sacking has prompted a 56-day trade union strike fell asleep at the controls and failed to officially report it, it has emerged. The Aslef union organised the eight-week ...

His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over the years, he tried deep breathing, meditation and melatonin ...

I had the window seat and told the aisle person to only wake me if there’s an emergency. I fell asleep immediately after takeoff and woke up because my ears were hurting as we were descending.’ ...

The more you think about falling asleep, the more elusive it becomes. Nighttime awakenings are remarkably common, affecting nearly everyone at some point. While occasional disruptions are normal ...

This essentially means participants fell asleep faster and woke up less often, as per The Mirror. Meanwhile, aerobic exercises resulted in a 3.76-point improvement and the likes of yoga or Pilates ...

Sleep Awareness Week 2025 has come to an end, and we've celebrated by sharing some of the best sleep advice there is from world renowned experts. This year, the official founders of Sleep ...

For a small percentage of us, stomach sleeping is the most comfortable way to fall asleep. And if front lying helps you drift off quickly, how bad can the 'worst sleeping position' actually be?