Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

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A fitness enthusiast, she follows a strict diet and dedicates three hours daily to yoga. Her routine includes weightlifting, pilates, cardio, power yoga, swimming, and squash. 3.Kamal Haasan Superstar ...

Talking about Akshay Kumar-starrer Toilet: Ek Prem Katha, Jaya Bachchan said that she would never watch a film with such a title. Aman Wadhwa Updated : Mar 19, 2025, 10:23 PM IST | Edited by : Aman ...