The ischial tuberosity, sometimes referred to as your sit bones, ... It’s located just below the ischial spine, which is a pointed bone that extends up the backside of your pelvis.

Let’s talk about our ischial tuberosity, aka sitz bones, or sit bones? By the way, “sitz” comes from German verb “sitzen,” meaning “to sit.” (No extra charge.) ...

The PN was found medial to the ischial spine in all males and 12/13 females of African ancestry as compared with 10/15 males and 6/16 females of European ancestry. In ...

They decided to study the spread of 4 mL injectate at the level of the ischial spine to better understand what the appropriate volume might be. For the study, ...

Learn about ischial bursitis, how it affects your sit bones, its symptoms, causes, treatments, prevention tips, and when to seek medical attention.

Point your tailbone directly down at the chair, balancing on your ischial tuberosities. ... drawing your navel in towards your spine. Let your breath be in and out through your nostrils.