I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...
Irish Examiner

I went to Lesley Giltenan's Radiance weekend — here's what I learned about women's retreats

As a growing number of women’s retreats launch in Ireland and internationally, Vickie Maye visits Castlemartyr Resort to ...
Budget and the Bees

5 Exercises to Preserve Muscle Mass and Boost Metabolism After Age 40

Pick up two heavy dumbbells and walk. It sounds simple, but it is profound. It strengthens your grip (a key indicator of longevity), your shoulders, and your core stability. Additionally, it mimics ...
Alpha M. on MSN

The only chest exercises men actually need

A big, ripped chest isn’t built with random machines or endless sets. These four exercises target the chest the way it’s ...

Libra Monthly Predictions for February 2026: Month promises career advancements and financial growth

February opens with a steady, hopeful note for you, Libra. The month begins under a supportive Moon, activating your work ...