While there are a variety of moves that can help address certain issues (like lower back pain), a psoas stretch may be what you need. The psoas is an important ribbon-shaped muscle that runs from ...

Gently push your hip forward to feel the stretch in the front of your hip.   Butterfly Stretch: Sit with the soles of ...

Treatment of psoas syndrome depends on how severe the injury is and if there are any other injuries in this region. In most cases, the main treatment is to use physical therapy to stretch and ...

cause the tendon that attaches the iliopsoas to the femur to become irritated and inflamed.” You may also like 4 IT band stretches to relieve hip and knee pain after running and HIIT It’s not ...