How changing your sleep position can eliminate pain, improve breathing, and enhance rest quality. Learn the benefits of 5 ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your torso, shoulders, and neck while promoting blood circulation and spinal mobility.