Hyperextensions are a type of strength training exercise that targets the lower back muscles and glutes. You can perform the exercise with the hyperextension bench, a Roman chair, or a reverse ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Low-back pain (LBP) is the most frequently reported symptom in ... Limited shoulder flexibility could cause lumbar hyperextension when adjusting for the angle of water entry.